Female sit-round gathering

Considering, that the stress is a synonym of irritation and an overstrain, we deeply are mistaken. The stressful situation causes more than 1400 physical and chemical reactions of an organism! And all from them is far not turn around bad mood which, by the way, can be avoided.

The founder of the doctrine said about G.Sele's stress, that «the stress is an aroma and taste of a life». Not clearly? Yes is not present, all is very simple: it is a question of hormones which deck a human life emotions. Adrenaline, endorfin and enkefalin – these substances are developed during difficulties and create all sensations accompanying them.

The antediluvian mechanism

The Chinese word "stress" are two hieroglyphs which mean danger and possibility. Everyone chooses itself, than for it the stress will turn back.

Stress – the most ancient technics of a survival. Therefore its mechanism is primitive: it is effective, but it is inexact. Any situation, outstanding, instinctively frightens us and adjusts an organism on a fighting harmony. Whether have pushed us around in the underground or have discharged from office – «emergency hormones», adrenaline and noradrenalin are developed. They force a body to work in an intensive mode and in times increase muscular force and intellectual activity. We there and then will find what to tell to the clumsy fellow traveller or actively we will start to search for new work.

For example: here the young man repairs the car. The jack suddenly breaks and presses down it. Parents see it, and the father, knowing weight of the car and soberly estimating a situation, runs behind the help. And mother runs up to the car and hands raises the car. It would Seem, it is impossible, but that hated to all the stress has given it forces about which she and did not suspect!

"Full freedom from stress means death."

Hans Gugo Bruno Sele

The second stage of the stressful mechanism joins trace: appear endorfiny and enkefaliny – «mood hormones». Enkefalin causes negative emotions (if events threaten a survival or contradict its problems). It reduces a pain. And endorfin – positive emotions when the situation promotes well-being of an organism. It causes a relaxation and euphoria. That is, judging by that, how much it turns out to cope with difficulties, people rejoice or upset.

Free cheese in a mousetrap?

All love darmovshchinku. And all would like, that stressful explosion of activity and an aggravation of mind go to a damage to peace of mind.

Foreign researchers consider, that development of illnesses of the person almost in 90 % of cases is connected with stress.

Unfortunately, the organism cannot work on a limit of forces infinitely. If difficulties do not dare quickly pressure is tightened, and irrepressible development of adrenaline and enkefalina does not stop. The organism spends the most part of stocks of vitamins C for their "manufacture" and In, zinc, magnesium and other minerals. As a result physical and cerebration starts on the contrary – to be braked! If the stress does not stop during time, it will lead to a full breakdown, nervous and other frustration.
During examinations at schools and high schools of 48 % of young men and 60 % of girls considerably lose flesh.

That there are at least examinations or long family quarrels? Students grow thin, get fat, fall in faints and become covered by spots. Spouses earn to themselves intestines ulcers, heart attacks and an atherosclerosis.

Stress at us on pobegushkah
At offices of some American firms there are special sleeping rooms where employees can have a sleep 20-30 minutes after a dinner. The downtime is compensated by the increased working capacity.

The success formula not in avoiding a stressful situation, it is lost labour, and in reacting to it easy. The stress is not that with us happens, and how we perceive it. For example, we somewhere strongly are late. We have a choice: to finish itself torments of conscience to a faint or to calm down and think about something pleasant. Only here the organism does not listen to orders. No, it is not necessary to eat tablets and nervously to smoke! It is better to connect more perfect and modern mechanism: human will. And stage by stage to eliminate stress signs: cold hands, muscular spasms, desire somewhere to run. And the organism with gratitude will relax.

In Japan there are special cafes in which sell plates for a beating. Having bought such plate, the visitor writes on it all about that on whom it is malicious or offended, then into smithereens it breaks. And in the large Japanese companies there are rooms where dolls for a beating »with physiognomies of chiefs sit«. After reprimand simple employees can lawfully go to that room and revenge.

To begin with we start to breathe a stomach. When at us it will turn out to do it slowly, the organism will be convinced, that pressure together with adrenaline leave. Then we open a mouth and it is rotated by the bottom jaw. Do not laugh: people in pressure usually squeeze a teeth, and with the blocked muscles from stress far will not leave. Further we will simply be pulled, as cats. Also we will massage pair of minutes a neck and a back. At the majority of people special muscles which at stress harden there are located and prevent to calm down. It is very important to warm hands. The raised adrenaline reduces blood inflow to finitenesses. And the hot stream of water will warm hands and will convince an organism to relax. To finish all it is necessary jog or otzhimaniem from a floor. It is demanded by the body overflowed with hormones, but instead of an instinctive uneasy throwing on a room, will make efforts purposefully. And to you it becomes easier.